Diabetes Diet: Know What To Eat And Avoid To Maintain Healthy Blood Sugar Levels

Diabetes Diet: Know What To Eat And Avoid To Maintain Healthy Blood Sugar Levels

<!– –> Diabetic diet: Swap cereal or granola for eggs if you’re diabetic Reflexes A healthy diet can help maintain blood sugar levels Choose fresh breakfast options instead of packaged and ready-to-eat Diabetics can choose nuts to snack on, says nutritionist Diabetes is one of the rampant health problems today that affects millions of people … Read more

Which fruits should diabetics have and in what portion?

Which fruits should diabetics have and in what portion?

Last week, an elderly man sat across from me lamenting his high blood glucose numbers. “I have always been well controlled. But in the last three months, my sugar levels have skyrocketed. I am very careful with my lifestyle. There’s just one change I’ve made to my diet. I have replaced two meals with fruit. … Read more