<!– –> Diabetic diet: Swap cereal or granola for eggs if you’re diabetic Reflexes A healthy diet can help maintain blood sugar levels Choose fresh breakfast options instead of packaged and ready-to-eat Diabetics can choose nuts to snack on, says nutritionist Diabetes is one of the rampant health problems today that affects millions of people … Read more
Pre-Diabetes: Pre-diabetes may be reversible. People suffering from this problem can reduce the risk of diabetes by adopting the right diet and lifestyle. Especially if you exercise regularly and follow the right diet plan, which you can reduce the risks of diabetes. Today in this article we will tell you about some such diet for … Read more
When we get our annual physicals, we assume that everything will be fine health-wise. And even if it’s not, we can still take control of our health by making a few simple lifestyle changes. However, as a diabetic patient, everything becomes much more challenging. You need to keep your weight under control, stay away from … Read more
<!– –> Pre-diabetes: drink in moderation, as excessive drinking can increase blood sugar levels Diabetes can be a hectic disease to live with. One can be born with it or can develop it due to poor diet and a sedentary lifestyle. You have prediabetes if your blood sugar levels are above the normal range, as … Read more
If you are prediabetic, simply cut back on rice and rotis and increase your protein intake. In this way, you can stop type 2 diabetes and even reverse it if you’ve recently been diagnosed, according to the nation’s largest ongoing study of the disease. It recommends reducing carbohydrate intake by about 50-55 percent of daily … Read more
Our favorite monsoon season is here and so is our favorite monsoon fruit- Jamun. Jamun (also known as Indian blackberry) is loved by everyone alike for its sweet and sour taste. It is widely used in the Indian subcontinent. It brings back our childhood memories when we used to relish this fruit during the rainy … Read more
If you are a person with diabetes, you need to be extremely careful about your diet. The diet should include foods that have a low glycemic index. The glycemic index is a measure of how quickly a food can raise blood sugar levels.Also Read – Fasting tips for people with diabetes during Ramadan Sujata Sharma, … Read more
Jaggery, also known as Gur in India, is a natural, traditional sweet made from concentrations of sugarcane juice that is eaten mainly in Asia, Africa, Latin America and the Caribbean. Jaggery and honey are also known as healthier alternatives to white and brown sugar.Also read – It’s time to get rid of sugar and replace … Read more