According to research, the right nutrients and a healthy diet can help you manage depression. Most people admit to occasionally experiencing negative or depressive feelings. One often overeats junk food and sugary foods as a quick fix to feel better. It may have an adverse effect on your general health and well-being. To improve mood … Read more
Most people report feeling low or depressed at some point. As a temporary solution, a person consumes junk and sugar-laden foods to feel better. This can affect overall health and well-being. Choosing healthy options is important to boost mood and fight depression. Although there is no specific diet to treat depression, eating certain foods can … Read more
Mental Health Diet: Major signs of depression include increased sadness and anxiety, as well as decreased appetite. There is no specific diet to treat depression, but for some people, certain foods and others less—or not at all—can help control their symptoms. The development, severity and duration of depression can be significantly influenced by nutrition.Also Read … Read more