Want to reverse diabetes? Cut down carbs by 55 per cent, increase protein by 20 per cent, says ICMR
If you are prediabetic, simply cut back on rice and rotis and increase your protein intake. In this way, you can stop type 2 diabetes and even reverse it if you’ve recently been diagnosed, according to the nation’s largest ongoing study of the disease. It recommends reducing carbohydrate intake by about 50-55 percent of daily … Read more