What’s the magic number of steps to keep weight off? Here’s what a new study says | CNN
Subscribe to CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you settle into a healthy routine, backed by experts. CNN — Taking 8,600 steps a day will prevent weight gain in adults, while adults who are already overweight can cut their chances of becoming obese in half by adding an extra 2,400 … Read more
