Chia Seeds: Chia seeds are being consumed a lot these days to promote health. At the same time, experts also believe that Chia Seeds are the powerhouse of nutrition. Fiber, calcium, magnesium, phosphorus, protein and omega-3 are found in it. Small chia seeds are rich in antioxidants, which protect the cells in the body from … Read more
Water is very important for our body. Water keeps the body healthy and away from many diseases. A healthy person should drink 8 to 10 glasses or 2 liters of water every day. Water helps flush out bacteria from the bladder. Along with this, it also plays an important role in carrying nutrients and oxygen … Read more
Cause of Indigestion: Indigestion means poor digestion. In Ayurveda it is called ‘Apacha’. The problem of indigestion occurs only when digestion is not happening properly. That is, what you have eaten, the body is not able to absorb its sattva (food juice) after digesting it. Or due to some other kind of problem, juice and … Read more