There will definitely be a problem of indigestion if you do these mistakes while eating

There will definitely be a problem of indigestion if you do these mistakes while eating

Indigestion Symptoms: You take a healthy diet, eat on time and walk after meals. Even if you do not walk, then do not go to sleep after eating food, exercise whenever you get time during the day. That is, we make all efforts to stay healthy in the midst of busyness and take care of … Read more

Digestion will improve and constipation will go away, do these measures after eating

Digestion will improve and constipation will go away, do these measures after eating

Avoid indigestion and bloating: After eating food, there is discomfort in the stomach, bloating, gas or heaviness, then all these symptoms are a sign that your digestion is not being done properly. Used to be. The digestive system is working at a slow pace and it needs your extra support in a weak condition. Here … Read more