Just like breathing is necessary for life, salt is also necessary to enhance the taste of food. Salt is very important for fluid balance, nerve function and muscle functioning in our body. If there is a deficiency of salt i.e. sodium in our body, many basic functions like nerve signal transmission and maintenance of blood … Read more
Daily salt intake: Foods without salt taste bland. The sodium it contains is essential for the body, but if its quantity exceeds then it can cause dangerous side effects. Health experts advise against eating too much salt. The World Health Organization (WHO) also advises consuming salt according to taste. According to the WHO, every year … Read more
Health Risk Of Eating Too Much Salt: Salt does the work of adding flavor to any spicy and spicy dish. Salt is used in most of the food eaten on a daily basis. Salt is such an ingredient, eating less of which is harmful as well as eating more. If you eat less salt, there … Read more
Daily Salt Intake: Salt and sugar are two of the most important tastes, which when taken in excess, pose a greater risk to health. Doctors always advise us against excessive intake of salt and sugar as it damages the major organs of the body. WHO recently explained how much salt you should eat and how … Read more
Signs of Eating Too Much Salt: If you have a habit of eating too much salt in your food, then this habit can create problems for you. Recent studies have found how dangerous it can be for you to eat salt. Although salt is such a thing without which it is not fun to eat, … Read more
Health Tips: If you forget to add salt to any food, then it spoils the taste of the whole food. No good food can be imagined without it. Along with enhancing the taste of food, salt is also important for health. But do you know that excessive salt can also harm health. Yes, if you … Read more