If you like raisins, avoid eating too many, otherwise 5 serious illnesses may occur.
If you are planning to lose weight, do not eat too many raisins as it can lead to weight gain. In fact, fructose and glucose are found in abundance in raisins, which can increase weight. Therefore, keep its quantity limited. Raisins are beneficial for health. It contains nutrients like iron, fiber, protein and calcium. Eating … Read more