How long can one survive without sleeping? What if you don’t get enough sleep? Know the answer here

How long can one survive without sleeping?  What if you don’t get enough sleep?  Know the answer here

Disadvantages Of Lack Of Sleep: Getting enough sleep is very important for a healthy body. Because lack of sleep increases the risk of many diseases in the body. Lack of sleep has been linked to serious diseases in many studies. Due to today’s busy schedule, people are not able to get enough sleep. Because of … Read more

Those who sleep late at night are at risk of many diseases! Know why it is necessary to sleep between 8-10 o’clock?

Those who sleep late at night are at risk of many diseases!  Know why it is necessary to sleep between 8-10 o’clock?

Sleeping between 8 to 10 pm has been considered a good habit for years. However, due to today’s busy routine, people are often unable to sleep on time. While some people have a habit of sleeping late at night. Do you know how important sleeping on time is for your health? And can wrong sleeping … Read more