How long can one survive without sleeping? What if you don’t get enough sleep? Know the answer here

Disadvantages Of Lack Of Sleep: Getting enough sleep is very important for a healthy body. Because lack of sleep increases the risk of many diseases in the body. Lack of sleep has been linked to serious diseases in many studies. Due to today’s busy schedule, people are not able to get enough sleep. Because of … Read more

Get alert for those who sleep less than 5 hours in the night, this silent killer disease will become a big threat in future

Sleep Deprivation: Many studies claim that not getting enough sleep has many bad effects on the body. You must have heard about this many times. However, due to today’s busy schedule and lifestyle, many people are not able to complete 8-9 hours of sleep. In a study, it has been claimed that getting less than … Read more