No time to hit the gym? Dr Michael Mosley shares a one-minute exercise just as effective as half-an-hour of workout
Dr. Michael Mosley stated that several short bursts of exercise may be better than trying to do an entire workout in one go. Photo: iStock New Delhi: Weightloss It is a gradual process, yes. Sometimes it can take weeks or months of exercise and diet, sometimes aggressive exercise and strict abstinence from specific foods. But … Read more