Dr. Santosh Kumar Dora | Ketodietcenter

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Yoga For Heart: 5 Ways Yoga Acts Like a Booster For Cardiac Health

May 23, 2023June 21, 2022 by ketodietcenter

International Yoga Day 2022: Many studies have shown the benefits of yoga for cardiovascular health. Yoga is about improving physical and mental flexibility, endurance, balance, coordination and meditation. Dr. Santosh Kumar DoraA senior cardiologist, Asian Heart Institute, Mumbai lists a number of ways in which yoga improves cardiac health.Also read – International Yoga Day 2022: … Read more

World Hypertension Day: 5 Lifestyle Changes You Should Implement to Control High Blood Pressure

May 17, 2022 by ketodietcenter

High blood pressure is often called the ‘silent killer’ because it no longer shows any symptoms. The sufferer feels better even if his blood pressure is high. This is because many people do not even realize that they are hypertensive and need medical intervention. It is most often identified when a person goes for a … Read more