Milk should not be drunk before sleeping at night! Know why the expert said this?

Milk should not be drunk before sleeping at night!  Know why the expert said this?

To stay healthy, it is necessary to take special care of food. Because most of the diseases are caused due to bad lifestyle and bad eating habits. Bad eating habits also include drinking milk before sleeping at night. Agreed that the tradition of drinking milk at night is very old and many people drink a … Read more

If you have a habit of drinking milk at night, then know this… it can do more harm than good.

If you have a habit of drinking milk at night, then know this… it can do more harm than good.

Milk At Night: If you have a habit of drinking milk at night, then know this… Drinking milk in the wrong way can do more harm than good. Source link