/cloudfront-us-east-1.images.arcpublishing.com/tgam/KNQSGBHSAZBAHAGQMWLAT6V3FY.jpg "Constipated? Consider a fibre supplement")
Psyllium husk is especially effective in combating constipation.Yuliya Padina/iStockPhoto / Getty Images If you’re among the one in four Canadians who suffer from constipation, you’re probably well aware that the condition can make you feel miserable: bloated, gassy, lethargic and irritable. For some people, constipation lasts for a short time, but for others it can … Read more
Women’s Health: Women sometimes face the problem of irregular periods, including long menstrual cycles, especially during adolescence and adulthood. Now, researchers warn that women facing such problems are at increased risk of early death (before the age of 70). This was said to be stronger in the case of deaths related to cardiovascular disease and … Read more
Menstrual Health: Women are often unaware of when to consult a gynecologist regarding abnormalities in their menstrual cycles. Having a proper knowledge of what is normal in a period/menstrual cycle will help in contacting the doctor early when they notice changes in their periods.Also Read – Hair Care Tips: Struggling With Frizzy Hair? These effective … Read more
Menstruation Is a natural process; However, due to lack of scientific knowledge, there are numerous myths and misconceptions about menstruation. A similar common belief exists that a woman should not engage in physical activity during the onset of menstruation. Irrational beliefs demand that women relax and endure unbearable pain in silence.Also read – How to … Read more
During periods, many women experience excessive cramping, excessive bleeding, inflammation, bloating, and discomfort. The cravings are more on the days of menstruation, so a cold drink bottle or a packet of chips should be kept in the fridge. Eating the wrong foods can do more harm than you realize. These unhealthy foods can cause you … Read more
The menstrual cycle is a normal and natural change that occurs in the female reproductive system. Periods are also needed to make pregnancy possible. But there is a stigma attached to menstruation and there are many misconceptions about women. Therefore, most women miss crucial tips on how to take care of their body during this … Read more
The menstrual cycle is a normal and natural change that occurs in the female reproductive system. Periods are also needed to make pregnancy possible. But there is a stigma attached to menstruation and there are many misconceptions about women. Therefore, most women miss out on those crucial instructions on how to take care of their … Read more
During the lifetime of an average menstruating woman, she uses more than 16,000 tampons or pads. As a result, about 12.3 billion sanitary napkins, which accumulate 113,000 tons of monthly waste in India’s landfills every year. These menstrual products contain most of the toxins, harmful chemicals and synthetic substances like plastics. Once they reach the … Read more