Heating cooking oil for too long can be dangerous to your health. Health Live

Very few people know that oil contains saturated fats, monosaturated fats and polyunsaturated fats. Every time you heat the same oil over and over again, its use can be harmful to your health. Therefore, avoid using the same oil over and over again. Very few people know that oil contains saturated fats, monosaturated fats and … Read more

While buying oil from the market, check these things, know which oil is good for cooking

How To Choose Fats And Oils: In view of the increasing cases of heart diseases nowadays people have become alert about diet. Especially people like to cook food with less oil and in good oil. Consuming too much oil increases the amount of cholesterol in the body, which increases the risk of heart diseases. People … Read more