What I Learned From Tracking My Calorie Burn for a Year

What I Learned From Tracking My Calorie Burn for a Year

Photo: shoot out (fake images) It’s been over a year since I started using MacroFactor, an app that calculates my TDEE (Total Daily Energy Expenditure) in real time. It is a paid application, but as we noted when it came out, there are free tools that handle the same calculations. And whatever method you use … Read more