Due to lack of sleep, many health problems start to arise. For your information, you should know that lack of sleep has a detrimental effect on your health. Today, in this article, we will explain in detail why 7 to 8 hours of sleep is important for health? Sleep not only gives rest to your … Read more
Children’s health has become an important issue in today’s times. Due to the hectic lifestyle, changing lifestyle and increasing prevalence of junk food, children’s health is suffering. Experts say that proper nutrition and regular physical activity are very important for the healthy development of children. A recent survey has revealed that the problem of … Read more
Many students are facing the challenge of studying for Board exams during the pandemic. Therefore, it is important to be fit both physically and mentally. Here are some tips: Prepare a goal card An effective way to achieve a goal is to ‘Begin with the end in mind’. Preparing a goal card wires your brain … Read more