Publisher’s note: Before starting any new exercise program, consult your doctor. Stop immediately if you feel pain. CNN — It’s no secret that exercise is important to your health, whatever your age. And it’s tempting to assume that kids don’t have trouble staying active. After all, there are gym classes at school, recess for the … Read more
Publisher’s note: Sign up for CNN’s Fitness, But Better newsletter. Subscribe to our newsletter series to facilitate a healthy routine, backed by experts. CNN — Cheers couch potatoes! Regular stretching, balance, and range-of-motion exercises are just as good as aerobic exercise at slowing the progression of mild cognitive impairment, according to a new study. “My … Read more
Publisher’s note: Subscribe to CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you settle into a healthy routine, backed by experts. CNN — According to a new study, the inability to stand on one leg for 10 seconds in old age is linked to nearly doubling the risk of death from any … Read more
Getting older increases the chance of many health problems, like heart disease, dementia and diabetes. And here’s another big health risk in our golden years: falls. One in 4 people age 65 and older fall each year, and 3 million end up in the emergency room from a stroke. Why are falls so common once … Read more