There are amazing benefits of doing workouts in the afternoon, not in the morning or evening, revealed in the study
Afternoon Workout Routine: Good news for those who can’t get up early but can exercise in the afternoon! A new study says that your afternoon workout can give you a healthier and longer life than morning or night workouts. In this research, released on 18 February in Nature Communications, 92,000 individuals were examined from the … Read more
