Londoners warned to limit outdoor exercise amid pollution alert

Londoners warned to limit outdoor exercise amid pollution alert

L Airstrips were warned to limit their outdoor exercise on Friday, when pollution levels skyrocket across much of the capital. The Government UK Air website is forecasting a rare episode of “very high” pollution rated ten out of ten for potential damage, the first such incident since March 2018. It is caused by trapping slow, … Read more

Farhan Akhtar’s fitness journey for Toofan is our workout inspo

Farhan Akhtar’s fitness journey for Toofan is our workout inspo

farhan ajtar celebrated his birthday a few days ago. The actor was showered with love and wishes on his birthday from his family, friends and colleagues in the film industry. While some chose to share glimpses of their personal life on Instagram and wrote warm wishes for the actor, some chose to share anecdotes from … Read more

Rujuta Diwekar demonstrates exercises for ‘strength and stability in the legs’

Rujuta Diwekar demonstrates exercises for ‘strength and stability in the legs’

Rujuta Diwekar He started the year 2022 on a high note by demonstrating exercises that can be performed without much effort, time, or money. The nutritionist continues to share useful and healthy information about the exercise routines that must be carried out to keep our body functioning, healthy eating habits that must be incorporated into … Read more

Milind Soman revisits bodyweight exercises that he did 40 years ago

Milind Soman revisits bodyweight exercises that he did 40 years ago

Milind soman is a fitness enthusiast. The actor, model, never fails to serve us with the necessary dose of physical motivation we need to start the day on a high note. Milind’s Instagram profile is packed with photos and videos of himself exercising and they all manage to make us drool. The training diaries of … Read more

Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch

Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch

With the gyms closed and another closure in sight, Malaika Arora encourages fans to exercise at home and suggests 3 yoga asanas to strengthen core muscles, which is all the fitness inspo we need to let go of the sadness. of the working day | Check out the health benefits of indoor exercises ForZarafshan Shiraz, … Read more