What will happen if you give up sugar for a week?
What will happen if you give up sugar for a week? watch this video Source link
fats
Bring The “Metabolic Heat” & Burn Calories By Activating This Type Of Fat
Generally speaking, body fat has gotten a bad rap in recent decades. From the demonization of dietary fats in ’90s diet fads to the overwhelming societal pressure to lose excess body fat, there’s an air of cruelty that surrounds all fat-centric topics of conversation. But the truth is we need fat. Not only is it … Read more
The Cooking Oils This Holistic Nutritionist Wants You To Avoid ASAP
Some of the oils at issue in Leveque’s post include soybeans, corn, canola (rapeseed), sunflower (more details in the shade of sunflower oil here), safflower, cottonseed, grapeseed, and rice bran. “Industrial seed oils were considered industrial waste and used only in soap making until 1911, but in the last two decades, we’ve seen them added … Read more
Diet tips: Nutrients to consume to build your muscle health
A healthy diet and regularity exercise are essential if you want to build lean muscle and while it’s important to propel your body through exercise, without the right nutritional support its development will stall. Protein-rich foods are crucial for building muscle, but energy must also come from carbohydrates and fats. If your goal is to … Read more
Are Omega-3 Fatty Acids Really All That Important? Experts Explain
Sure, we can (and should) eat more fatty fish to ensure we get these healthy omega-3s our bodies need. This, of course, is not feasible for everyone, especially those who live far from the coast and do not always have access to fresh fish. Even if you live near the Pacific or Atlantic, unless you … Read more
Health Experts Really Want You To Stop Making This Common Cooking Oil Mistake
So why is smoke point important? For starters, low-level exposure to acrolein, the byproduct found in smoke from burning oil, can irritate the eyes, nose, and throat. And while that is extremely unpleasant, the biggest problem is repeated exposure. “Unfortunately, it is more harmful to heat an oil past its smoke point than the irritating … Read more
We Know It’s Good For Our Health, But How Much Omega-3 Is *Too* Much?
It’s important to note first that there is no upper limit to the amount of omega-3s you consume, so keep packing your meals with these healthy fatty acids! mbg’s own director of scientific affairs, Ashley Jordan Ferira, Ph.D., RDN, puts it this way: “Just like there are no ‘upper limits’ for carbs or protein, omega-3s … Read more
Always Reach For Chia Seeds Over Flax? You Might Be Missing Out On This Mineral
Chia seeds can be eaten whole or ground, Rose says. When whole, they provide a cozy crunch to increase satiety and work well in frozen desserts, crackers, or jam as they tend to tailor the flavor of any dish. For ground chia, he recommends trying it in pudding, mousse, or oatmeal. “Ground chia seeds are … Read more