Side Effects of Desi Ghee: Desi ghee is a staple of most Indian meals. Traditional cow ghee is helping Indians maintain a good diet and has also become a symbol of prestige for many households – the more desi ghee in your food, the more money you are considered to have earned. But, is it … Read more
Japanese researchers followed more than 3,500 men and women ages 40 to 64 for two decades and found that people who ate a lot of fiber, especially soluble fiber, had a reduced risk of developing dementia. Researchers suggest that fiber is not only beneficial for our cardiovascular health, but also benefits the brain. According to … Read more
In an observational study of more than 90,000 US healthcare professionals, consumption of even a small amount of olive oil was associated with reduced overall mortality. Compared with men and women who rarely or never consumed olive oil (the lowest intake), those who consumed more than 0.5 tablespoons / day or more than 7 g … Read more