A shared problem… GP and mother of four, Clare Bailey, gives you some must-have advice: How can I stop my husband from exercising all the time? An anonymous reader said that her husband, 50, is now constantly working out He revealed that children complain they almost don’t see it anymore Clare Bailey explained that she … Read more
A busy mother of two has revealed how she transformed her figure and shed stubborn baby weight with the help of a weight loss program that has inspired thousands of people around the world. Annie, full-time working mother, 46, from sydneyshe felt she had no time for herself when she ran into a personal trainer … Read more
Leading dieticians have shared the signs you need to get your iron levels under control, as it was revealed that 25 percent of women have low iron stores. Leanne Ward of Brisbaneand Susie Burrell of sydneyare the co-hosts of the hugely popular The Nutrition Couch podcast, which aims to dispel myths about diet and healthy … Read more
Healthy doesn’t have to be bland and you’re not eating enough vegetables are just two of the five health lessons a popular dietitian has learned after ‘eating consistently healthy for a decade’. Leanne Ward of BrisbaneShe said that when she was younger, she used to constantly start and restart her health journey by trying to … Read more
A 72-year-old woman says people are surprised when they find out she’s not in her 20s and attributes her youthful appearance to eating raw food every day, exercising regularly and avoiding alcohol. The influencer, who has more than 488,700 followers on tik tok, stuns viewers with videos showcasing his fitness prowess; with bits of aerial … Read more
Leading dieticians have given advice on how to increase calcium and iron levels, which are the most common nutrient deficiencies among Australian women. Leanne Ward of Brisbaneand Susie Burrell of sydneyare the co-hosts of the hugely popular ‘Nutrition Couch’ Podcastwhose objective is to dispel the myths surrounding diet and healthy eating and explain how the … Read more
Super fit granny, 65, flaunts her incredibly toned figure alongside her granddaughter, 21, after revealing exercises that will always be in her routine A gym-obsessed grandmother shared a photo with her granddaughter Lesley Maxwell, 65, regularly flaunts her six-pack in a bikini and sportswear. On Monday, she posed with her 21-year-old granddaughter, Tia Christofi. Lesley … Read more
Groundbreaking research reveals this LITTLE exercise you can do while sitting burns fat fast and could change the health of billions of desk workers forever Scientists have discovered the main health benefits of doing a simple exercise Soleus curls can be done seated by lifting the heel off the ground repeatedly The soleus muscle is … Read more