Bad posture from sitting at a desk all day? The osteopath shares the most effective exercises to cure back pain and reveals why you should never sit cross-legged. An osteopath has shared five movements and their tips to improve your posture Practitioner Brendon Talbot, from Canada, specializes in bone and muscle tissue. He demonstrated five … Read more
TikTok influencer and musician Nessa Barrett opened up about her mental health when she revealed she returned from the psych ward three weeks ago, calling it “traumatizing” and “hell” due to her long battle with anxiety, depression and borderline personality disorder. Nessa Barrett, originally from New Jerseyrose to fame by posting lip sync videos on … Read more
Dame Mary Berry reveals how playing croquet saved her life after doctors warned she would die in four years if she didn’t exercise TV cook Dame Mary Berry claims croquet saved her life after breaking her hip The 87-year-old’s GP told her she would die in four years without exercising. He followed his hip surgery … Read more
THE NUTRITION PANEL Portion size When reading the Nutrition Information Panel (NIP), pay close attention to the serving size, the number of servings per package, and the breakdown of nutrients in the product. The per 100g column is helpful here when comparing nutrients between products, as serving sizes are simply stated by the manufacturer and … Read more
A former anorexic whose weight plummeted five stones after being obsessed with online fitness videos is now vying to be crowned Miss England after beating the disease. Jess Hynes, 21, from Chester, suffered from anorexia for two years after obsessing over the perfect body image she was exposed to on social media. The psychology student … Read more
The Secret to a New You: This wellness tea uses the wisdom of ancient Chinese medicine to reduce stress and give your skin a radiant boost (and it tastes good too!) By Tanya Sharma for Dailymail.com Published: 13:40 BST, August 17, 2022 | Updated: 13:40 BST, August 17, 2022 <!– <!– <!– <!– <!– <!– … Read more
A ripped fitness influencer has sparked uproar online after revealing he eats 100 eggs a day to maintain his muscles. Fernando Torraca – who has described himself as The King of the Diet in tik tokwhere he garnered over 518,000 followers, he left many people on the internet in awe after claiming to eat 100 … Read more
1. Don’t overload yourself! Start with small goals and build your way! For example, start by drinking a certain amount of water a day, or a 30-minute walk every day, or swap your main meals for healthy foods from the site. 2. Get the family involved! If you are trying to change your lifestyle alone, … Read more