A dietitian specializing in eating disorders has revealed why parents shouldn’t make kids finish their plate or go on a diet. Kate Regan, 26, of Philadelphia, PennsylvaniaHe said conditions like anorexia and bulimia can be triggered at a young age and well-meaning parents can inadvertently cause children to develop unhealthy eating relationships. The expert shared … Read more
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Edna Sheppard is an inspiring 100-year-old fitness fanatic who hits the gym three times a week, proving that age really is just a number. Great-grandmother has been a loyal member of the Broadmeadows Leisure and Aquatic Center in melbourneIt has been the north for 40 years. Despite her age, Edna can do full push-ups, sit-ups, … Read more
Fitness sensation Kayla Itsines has revealed what she puts in her three-and-a-half-year-old daughter’s lunch box. The 31-year-old, who just announced that she is expecting her first child with new fiancé Jae Woodroffe, shared an adorable video with her 14.9 million Instagram followers while preparing her daughter Arna’s lunch box. In the clip, Arna, who Kayla … Read more
A fitness trainer has revealed her morning routine before the gym, in which she wakes up at 4am and prepares a meal before working out. Lauren Simpson, 32, of sydneywho has amassed more than two million followers sharing her healthy living tips, revealed that she wakes up before dawn and starts the day with a … Read more
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Getting ready for summer? Make it fun with this new fitness app that promises to WORK OUT with Disney-themed dance classes and more – save 50% on your first month now Dailymail.com readers can save 50% on the first month of subscription with code DAILYMAIL By Zoe Griffin for Dailymail.com Published: 15:16 BST, July 8, … Read more
A personal trainer claims that running on all fours like a dog for hours every day is the key to his ultimate fitness. Nathaniel Nolan, 31, of Indianapolis, says he used to struggle with joint pain during high-intensity workouts. He improvised his ‘four-legged training’ to find a less vigorous way to increase his strength and … Read more