Milind Soman thinks push-ups are the ‘best thing to do at sunset’, nails ’50 in 50 at 56′

Milind Soman He continues to set fitness goals for his fans and followers by pushing his limits and trying something new to stay active and healthy. As such, the 56-year-old, who swears by a quick but effective workout every day, was recently spotted doing push-ups: “50 on 50 on 56.” “The best thing to do … Read more

Pooja Hegde’s fitness is all about ‘slow and controlled’ movements

Pooja Hegde is a fitness enthusiast; their social networks are proof. Often seen outside her gym, the actress recently made significant fitness goals, while practicing “slow, controlled movements” as part of his pilates session. In the Instagram video, the actress is seen doing side lunges with a single leg balance exercise, followed by knee to … Read more