fitness trends | Ketodietcenter

Virtual fitness is so last year! Google predicts the workout trends set to take 2023 by storm | Life

November 28, 2022 by ketodietcenter

CrossFit is one of the fastest growing fitness trends in interest. Getty Images/Klaus Vedfelt New research from PureGym has revealed the fitness trends set to dominate in 2023. The 12-3-30 training method was ranked as the top trend for 2023, with a massive 309% increase in interest over the past year. Traditional exercise methods like … Read more

4 Exercises for women in their first trimester of pregnancy

October 10, 2022March 1, 2022 by ketodietcenter

The first three months of pregnancy can be a wild ride of emotions. However, staying physically active during pregnancy is beneficial for both mother and baby. As long as it is not considered a high-risk pregnancy, you can continue with your usual exercise routine during the first trimester. The foundation of a complete prenatal exercise … Read more

Virtual fitness is so last year! Google predicts the workout trends set to take 2023 by storm | Life

4 Exercises for women in their first trimester of pregnancy

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