foods for depression | Ketodietcenter

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Not only medicine, these 5 food items also remove depression and anxiety

March 14, 2023 by ketodietcenter

Food Benefits: People’s life is full of running. Bad lifestyle is making people mentally ill. Words of mental illness like depression, anxiety have become common. If you go to a mental specialist, you will get to see a crowd of psychopaths. Some people have serious brain problems, while some people become ill due to lifestyle. … Read more

5 amazing nutrients to support your mental health

August 24, 2022 by ketodietcenter

What you eat during the day can literally make or break your day. Feeding your brain the right kind of nutrients and a high-quality diet can improve focus, mood, and energy levels, ultimately helping to increase your productivity in whatever you do and also promote happy hormones such as dopamine, oxytocin and serotonin. (Also read: … Read more