As we age, bones begin to weaken. Due to which many problems related to them are increasing. Bone problems are more common, especially after age 50. At this age, the calcium in the bones decreases significantly, leading to a decrease in bone density. As a result, osteoporosis, fractures and joint pain can increase. In such … Read more
Home Health Calcium-Rich Diet: 5 Superfoods for Stronger, Healthier Bones Here are some of the best sources of calcium intake that nutritionists recommend. Read on to find out! Calcium-Rich Diet: 5 Superfoods for Stronger, Healthier Bones Calcium rich diet for children: It is very essential for a mother to be careful about her children’s diet … Read more
Protein Need In A Day: From our skin to hair, bones, muscles, all of them need protein. Protein is needed for the growth of the body and to strengthen the body. Protein is found in almost every part of the body, but protein is not of any one type, but it has many types. There … Read more