Not only during fasting… Include Rajgira in normal diet also, you get these 5 benefits
Rajgira Benefits: Rajgira i.e. amaranth is used a lot during Navratri fast. Many dishes are made from it. Like laddu, chikki, halwa, etc… But the use of Rajgira is not limited to dishes only, but it also has many benefits for health. Talking about the nutrients of Rajgira, calcium, iron, magnesium, potassium, folic acid, fiber, … Read more