If you want to lose weight, can you eat fruits on an empty stomach? Know the logic behind it!

If you want to lose weight, can you eat fruits on an empty stomach?  Know the logic behind it!

Fruits have always been considered healthy for health. Fruit is made of certain elements. It is nutritious, rich in vitamins, iron, antioxidants and fiber. People who eat one or more fruits in a day have less risk of heart disease and diabetes.  It has more natural sweetness than vegetables. So many times people ask the … Read more

Is drinking fruit juice beneficial for health? But drinking on these 5 occasions is like ‘poison’

Is drinking fruit juice beneficial for health?  But drinking on these 5 occasions is like ‘poison’

Fruit Juice Health Risk: Whether to eat fruits or drink them after making juice, their consumption in both the forms is considered very beneficial. Fruits have the power to cure many diseases. The essential nutrients present in it can prove to be helpful in curing many of your diseases. There is no doubt that consumption … Read more