Health Fact: Is it Safe to Eat Fruits Before Bed? Know the Best Time to Eat it
Most of us have a compulsive craving for something sweet at night, and if you’re trying to lose weight, you’ll no doubt turn to fruit to satisfy your cravings. Fruits are healthy, juicy, nutritious, naturally sweet and far superior to other sugary foods. But it has long been debated whether eating fruits at night is … Read more