He explains to me how our breathing is intrinsically linked to our nervous system. “The way we breathe directly affects our mind and body. If we breathe calmly, we will create a sense of calm and calm thoughts will follow. Often when we are stressed, we breathe erratically, with rapid or short breaths. In short, … Read more
The recent pandemic brought a drastic change in our lives, and we have become more concerned than ever about our well-being and personal care. Self-care is not limited to caring for your skin but also concerns your mental and physical health. Inspirational speaker and author Devina Kaur shares some easy-to-do tips men can incorporate into … Read more
For Adrianna Mendrek’s conversation Like a thick, velvety headband, the somatosensory cortex arches across the top of the brain from just above one ear to the other. I fell in love with the brain as an undergraduate pursuing a career in neuroscience, but had been largely ignorant of this structure for years, as it seemed … Read more