If you suffer from constipation issues, start drinking kombucha on an empty stomach.
Health Tips: If you suffer from constipation issues, start drinking kombucha on an empty stomach. Source link
good gut health
Digestion will improve and constipation will go away, do these measures after eating
Avoid indigestion and bloating: After eating food, there is discomfort in the stomach, bloating, gas or heaviness, then all these symptoms are a sign that your digestion is not being done properly. Used to be. The digestive system is working at a slow pace and it needs your extra support in a weak condition. Here … Read more