not everyone likes to eat vegetables in its traditional form with roti or rice. Excluding them from the diet could increase the risk of nutritional deficiencies, obesity and even chronic diseases. Vegetables, especially green leafy ones, are rich in soluble and insoluble fiber, vitamins, minerals, calcium, iron, folate, potassium, phosphorus, and magnesium. They also help … Read more
The winter season is here and so are the rest days. The desire to spend an extra five minutes in a cozy blanket can be dangerous to your health. Along with this, you also need to make sure that you are eating the right foods. If you feel lazy during the winter season, make sure … Read more
We often find that many older family members prefer traditional foods to modern ones. One reason could be that they haven’t trained their taste buds for today’s “fast food”. A second, more plausible explanation could be that they understood much better that our food choices defined who we were. Some of our traditional food sources … Read more