Take care of good intestinal bacteria in this way in summer, include these things in your diet

Good Gut Bacteria: As soon as the summer season starts, we all feel that there is less to eat and a lot to drink. This could be due to excessive sweating which causes fatigue. Like the immune system, the stomach also goes through many changes in the summer season. This happens when the gut microbiome … Read more

These 5 early symptoms appear when the gut health deteriorates, stop the progression of the disease

Gut Bacteria: Gut bacteria play a big role in protecting us from stomach related problems and keeping our digestion right. Gut bacteria can be understood as good bacteria, which do not make us sick but protect us from diseases and help in keeping our body healthy. The balance of toxic bacteria and good bacteria is … Read more