Home Health What is kefir, the original drink that does not harm the intestine and why is it good for digestion? All you need to know A rather less heard name, Kefir is one of the oldest and most original intestinal drinks that has other health benefits as well. What is kefir, the original drink … Read more
Home Health Gut Health: How Do Bad Gut Bacteria Affect Overall Health? There are several effects that the bad bacteria in our intestines can have on our physical and mental health. Gut health: “Good gut health is important” is the one statement we’ve often heard. The word ‘gut health’ also sounds fancy, right? But how … Read more
Vegetables For Gut Health: People never forget to include essential nutrients like calories, fat, protein, vitamins and minerals in a balanced diet. But there is one such nutrient, on which they pay less attention and that is ‘dietary fiber’. Consumption of fiber can remove many of your physical problems. It not only keeps our digestion … Read more
House Health Gut Health: 4 Top Gut Symptoms That Can Affect Female Fertility A healthy gut supports fertility in many ways, yet it is often overlooked in the conventional medical field. Gut Health: 4 Top Gut Symptoms That Can Affect Female Fertility Our bodies are super smart and want to take care of you before … Read more
In just four weeks, participants following a psychobiotic diet rich in high fiber and fermented foods experienced lower perceived stress levels, healthier bowel movements, healthier inflammatory metabolite profiles, and slightly improved microbial composition and function. If you’re looking for an easy and effective way to add more prebiotic fiber, probiotics, and postbiotic support to your … Read more
Our Paleolithic ancestors consumed more than 100 grams of dietary fiber daily! On average, Americans only consume about 16 grams per day. (Oh). Whether you’re on the paleo diet or just want a complete blend of fiber without grains (eg, wheat, oats, rice bran) and legumes (eg, peas, beans, soy), this unflavored powder Offers: With … Read more
Getting Enough Daily Fiber: Benefits, Side Effects, and Tips | mindbodygreen mindbodygreen .
Supplementing with certain types of fiber (eg, inulin and fructooligosaccharides (FOS), also known as oligofructose) can cause more gas and bloating, especially if you have pre-existing intestinal health problems. “Some fibers, like inulin, are fast-fermenting fibers. They produce gas quickly, which causes bloating. Other fibers, like guar fiber, ferment slowly and don’t cause gas or … Read more