This post has been updated since its original publication date to include more information from experts. yes frequently suffer from inflammationit is vital to reassess the drinks you consume daily, health experts tell us, to determine what triggers this in you. Many of us drink inflammatory drinks without even realizing their power to cause bloating, … Read more
Share on PinterestIn a recent study, tomato-fed pigs experienced greater diversity in their gut microbiome, an indicator of stronger gut health. Carol Yepes/fake images A recent study looked at the effects of tomato consumption on the gut microbiome of pigs. After feeding 10 piglets a diet that was 10% freeze-dried tomato powder, their ratio of … Read more
I’m an RD and I can’t stop talking about this gut-healthy legume mindbodygreen .
This post has been updated since it was originally published to include more information from experts. In order to promote and support a healthy metabolismit is vital to assess what you eat in a day and recognize where you can add more nutrients and ultimately create a balance diet. That said, it’s just as important … Read more
Gut Health: Having a balance of beneficial and harmful bacteria and yeast in your digestive tract is a sign that you have a healthy gut. If your gut is not healthy, your hormones and immune system will not function properly, leading to illness. Besides gas, bloating, constipation, and diarrhea, there are many more ways a … Read more
Rich, crunchy, and nutty: Almonds are not only delicious, they are also packed with various health-promoting properties. According to health experts, almonds are rich in protein, vitamins, antioxidants, and other essential nutrients that help promote overall health. In fact, different studies from around the world have found that almonds are good for your eyes, skin, … Read more
Yes, Cowan is a fan of coffee. However, “there are ways to optimize his coffee intake to make sure he’s getting the most out of it without experiencing some of the downside,” he notes. First things first: “A lot of people will use coffee to help them go to the bathroom, which is a red … Read more
Gut Health: The intestine is one of the most important parts of the human body. Keeping our gut bacteria as friendly as possible is absolutely essential. From generating energy to balancing hormonal levels, the gut is responsible for a variety of functions in the body. Our gut health is compromised every day, without us even … Read more