Exercising after COVID-19 can be a struggle. Here’s what the experts do and don’t recommend
Getting back on the move after recovering from COVID-19 isn’t easy for some people, and experts warn that pushing yourself too hard, too soon, can be detrimental to your recovery. Even those with peak fitness levels who experience only mild symptoms of COVID-19 can overcome exhaustion and difficulty moving after infection. For Sydney-based personal trainer … Read more