Aerobics isn’t the only exercise that can slow mild cognitive decline, study finds | CNN

Aerobics isn’t the only exercise that can slow mild cognitive decline, study finds | CNN

Publisher’s note: Sign up for CNN’s Fitness, But Better newsletter. Subscribe to our newsletter series to facilitate a healthy routine, backed by experts. CNN — Cheers couch potatoes! Regular stretching, balance, and range-of-motion exercises are just as good as aerobic exercise at slowing the progression of mild cognitive impairment, according to a new study. “My … Read more

Wobbly on one leg? Ability to balance is linked to a longer life, study finds | CNN

Wobbly on one leg? Ability to balance is linked to a longer life, study finds | CNN

Publisher’s note: Subscribe to CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you settle into a healthy routine, backed by experts. CNN — According to a new study, the inability to stand on one leg for 10 seconds in old age is linked to nearly doubling the risk of death from any … Read more

Dietitians are using TikTok to urge you to stop dieting | CNN

Dietitians are using TikTok to urge you to stop dieting | CNN

Publisher’s note: This is part of a year-long series that takes a closer look at eating disorders, eating disorders, and relationships to food and body image. CNN — Many dietitians are making a plea that you may have always wanted but never thought you’d hear: Stop dieting. Now, you can find some of them on … Read more

Innovative mental health grants awarded to Sydney Researchers

Innovative mental health grants awarded to Sydney Researchers

Teacher Stephen Touyz from the Science Faculty, Charles Perkins Center Y InsideOut Institute and his team, including the Sydney researchers, Professor Iain MacGregor and dr. samuel railing from the Lambert Initiative and associate professor Sarah Maguire from InsideOut Institute received $1,175,522 for PANOREXIA: A Clinical Trial of Psilocybin-Assisted Psychotherapy in Anorexia Nervosa. The trial will … Read more