If you are running a bicycle to lose weight, then this is the right way, you will get more benefits in less time.

If you are running a bicycle to lose weight, then this is the right way, you will get more benefits in less time.

Cycling for weight loss: Gone are the days when cycling was only considered as a recreational activity. With time people have realized the importance of cycling in daily life and the many health benefits it provides. In fact post covid, many people have taken up cycling as a form of exercise as it is safe … Read more

Cycling For Weight Loss: 5 Tips to Ensure You Are Doing it The Right Way And Achieving Your Target Weight

Cycling For Weight Loss: 5 Tips to Ensure You Are Doing it The Right Way And Achieving Your Target Weight

Contrary to popular belief, riding a bike is not just a leisure activity, but a serious fitness regimen for most people. For most cyclists, it’s their passion and a way to maintain their physique. Cycling works on cardiovascular fitness, increases strength, increases metabolic rate and burns body fat.Read also – Facing unexpected weight gain? Here … Read more