There is a hidden health treasure in this vegetable, it is not only good for taste but also good for health.
Bhindi is also commonly known as okra and in English it is called lady finger. Ladyfinger contains high fiber and many types of vitamins and minerals are found in it. Calcium is also found in okra and contains excellent anti-obesity properties. Okra is said to be beneficial in controlling sugar. The eugenol present in it … Read more