The collagen craze is hard to ignore, and the craze continues to sweep across the country. That explains why consumers wonder if the promoted benefits really live up to the hype or not. While you may be planning to up your collagen intake, know these facts about it. Health Shots contacted Dr. Kashish Kalra, Head … Read more
Green tea and protein shake is considered one of the most famous and effective drinks for weight loss. In fact, they can boost energy levels, keeping you active throughout the day. Therefore, many fitness enthusiasts drink them before or after their exercise routine. Although the benefits of green tea and protein shakes are well known, … Read more
It is always difficult to follow a healthy diet. After all, it’s the unhealthy foods that seem to taste the best, right? However, it is in your best interest to control your cravings and keep your consumption of these foods to a minimum. Not only do most of these foods have little or no nutritional … Read more
We all pay attention when it comes to hair, eyes and skin. And we know that to keep them healthy it is necessary to include the necessary vitamins in our daily diet. But do you know that the lack of vitamins can also be responsible for the problems that occur in your vagina? You may … Read more
How does your body work? Well, it’s all with the help of vitamins and minerals. Our body needs certain vitamins on a daily basis to function properly. And if we don’t meet these requirements with the right kind of food, then a vitamin deficiency is created, which can lead to various problems. Let’s look at … Read more
Amid Covid-19 and the rise in heart disease cases in the country, we tend to overlook the basics. Living a healthy lifestyle is crucial to maintaining your overall well-being. If you want to live a long and healthy life, you must follow healthy lifestyle habits, which mainly involve eating healthy and exercising. We are here … Read more
When it comes to dieting, you may be trying to find the best diet for weight loss or a diet that will keep your body healthy and fit, but have you thought about your mental health? Well, your food choices can actually affect your brain and mental health. Therefore, it is imperative to follow a … Read more
The push-up is one of the most common and effective exercises out there. Anyone who exercises does, but let’s be honest: it can get very monotonous, very quickly. So what is the alternative? Show up for Hindu push-ups! Indian wrestlers call it ‘Dand’. It is a departure from the daily push-up and is believed to … Read more