Wondering about a healthy and balanced diet, and how to proceed with it? You may want to go to a dietitian or a nutritionist. The government’s top nutrition research institute will help guide scientific evidence. The National Institute of Nutrition (NIN) has developed a guide that helps the general public understand the nutritional value of … Read more
Positive urine pregnancy test is associated with numerous emotions! With the urge to start a new chapter in their lives, women often feel apprehensive and anxious about pregnancy and motherhood. Anxiety about changes in a person’s body, constant worries about the baby and the process of childbirth, and post-delivery lifestyle changes can put extra stress … Read more
Many people believe that vegetarians are losing protein because their choices are so limited. For non-vegetarians, their main sources of protein are chicken, salmon and eggs. What people don’t know is that vegetarians also have a lot of protein rich foods. Their nutrients are usually high and inexpensive.Also read – Severe heatwave in India: The … Read more
To achieve work-life balance, you need to make sure your workplace is friendly and less toxic. A flexible and productive workplace can do a lot of wonders. Companies know that employees are the most valuable asset. According to neuroscientist and psychiatrist Bruce Perry, the cortex is important. The cortex is the part of the brain … Read more
Strong muscles help us to stand, walk, balance and exercise. If your muscles are strong, you will have increased energy levels and less aches and pains. The decrease in muscle mass that occurs with aging is known as sarcopenia. Although this is a natural part of aging, muscle loss can be greatly accelerated by inactivity, … Read more
You know that anything excessive is harmful. The same is true of proteins. Although we know that protein is good for health, do we know where to stop? How much is bad for health? Let us know.Also read – Studies show how IVF can bring some benefits to children’s quality of life into adulthood How … Read more
According to a new study, there may be some benefits to quality of life in adulthood in children conceived through assisted reproductive technology (ART) such as IVF. The results of the new study were published in the journal Human Fertility. The study confirms the news for those who conceive with ART and those who need … Read more
Expecting the workplace to return to their daily office routine is tantamount to wishing life on the moon. Becoming adaptable in terms of workplace standards is currently the best option, and thus the work environment has become the new norm.Also read – 3 minor nutritional changes for major health benefits Also read – Weight Loss … Read more