Home Health Why over 50 percent of India’s population is unfit? 7 lifestyle tips to get your fitness on track A new study from The Lancet has revealed that by 2030, a large portion of the population may be unfit. Here’s how you can try to stay fit and active. The sedentary lifestyle has unfortunately … Read more
Home Health High Blood Pressure in Children: 6 Proven Ways to Reduce Risk and Keep Blood Pressure Under Control There has been an increase in cases of hypertension among children. Here are some tips for parents to reduce the risk of high blood pressure in children. High blood pressure in children (Source: Freepik) High blood … Read more
Home Health 6 foods you’ve been eating wrong and here we show you how to eat them Here are certain foods that are good for the human body, but that we have generally eaten or cooked poorly. 6 foods you’ve been eating wrong and here we show you how to eat them Food is an … Read more
Home Health Digital Detox: How Does Disconnection From Social Media Affect Overall Health? 4 things to do instead We rediscovered the joy of conversations that aren’t limited to certain character limits or restricted by emojis. In a world full of technology, where screens dominate our attention, it becomes increasingly important to disconnect and rediscover the … Read more
Home Health Nighttime habits: 4-step bedtime routine to follow for a healthy lifestyle Humans are creatures of habit. Nighttime routines also help establish habits that help our brains recognize when it’s time to sleep. Routines, regimes, schedules are very important, more than we can think. Even as students, arranging a schedule was something everyone advised. … Read more
Home Health Hormonal imbalance: 6 early signs to look out for and how to manage them When the balance of chemicals within our body is disturbed, it negatively affects the body. Fatigue to trouble sleeping, hormonal imbalance can affect the body in multiple ways (Freepik) Our body is not just bones, sticks and muscles. There … Read more
Home Health Hypertension in young people: 6 lifestyle changes to prevent BP in people in their 30s Hypertension, or high blood pressure, is a common health condition that significantly increases the risk of heart disease, stroke, and other serious complications. Hypertension, or high blood pressure, is a common health condition that significantly increases the risk … Read more
Home Health Healthy Living: 5 Unusual Facts You Need to Know for a Fit Lifestyle Healthy living is not just about drinking enough water or exercising regularly, there are many other facts that one should know in order to have a healthy lifestyle. Healthy Living: 5 Uncommon Facts You Need To Know For A Fit … Read more