Many people turn to yoga to stay fit, active and agile. It benefits you in a number of ways, including improving flexibility, strength, and posture, as well as reducing stress and promoting relaxation. Along with physical exercise, nutrition and diet are critical components of physical fitness. As a result, it is important to know whether … Read more
Benefits and side effects of pickles: Pickling is an ancient food preservation process. Although many people combine pickles with pickled cucumbers, they can be made from almost any cuisine. These are preserved in fermented salts that contain beneficial bacteria, making them a healthy addition to any diet. Without two slices of hot pickle, no excellent … Read more
Working out from home just got easier and more affordable thanks to a partnership between the YMCA and ParticipACTION to power the Canadian experience. mental and physical health in an accessible online platform. “ParticipACTION is something that is really there to help people get moving,” said Kellie Taylor Okanagan YMCA, vice president of Health Fitness … Read more