Are you looking for the best weight loss diet plan for Indian? The rules are simple. All you have to do is start eating right. The traditional Indian diet emphasizes a high intake of plant foods like vegetables, pulses and fruits as well as low consumption of meat. However, obesity is an increasing problem in … Read more
If you’re looking for what fruits to eat when on a keto diet then below is a visual guide. Whenever you have discussed with someone about shedding excess fat and body weight, they must have come across the topic of a low time consuming highly efficient method of shedding excess fat. This method is none … Read more
Intermittent Fasting (IF) and ketogenic diets are now all the rage now. They both promote fat burning. But how well do these two approaches combine? Everyone wants to be the healthiest person, and you are probably no exception. Unfortunately, with so many fad diets and such bad advice, it can be difficult to say whether … Read more
Here is all you need to know about Peanut butter and how does it help you with weight loss. Peanut butter is one of the most famous nut butter in the world. Its attractive walnut taste and thick texture make it an ideal cure for every palate. Moreover, peanut butter is a powerhouse for protein, … Read more