Which fomentation, hot or cold, is better for injury, which one gives quick relief?

Which fomentation, hot or cold, is better for injury, which one gives quick relief?

Heat or Cold Therapy: In case of injury, fomentation is often recommended. Some people are confused about whether to do cold fomentation or hot fomentation (Heat or Cold Therapy). Although both types of fomentation are done but the work of both is different. Let us know which of the two irrigation is better and which … Read more