If You Want To Live Longer, This Study Suggests You Exercise A Lot More Than Previously Recommended
top line Exercising much more than current guidelines significantly lowers mortality risks, according to a large study published Monday in the Journal of the American Heart Association. Circulationrejecting previous research that suggested participating in high-intensity endurance sports like marathons could lead to cardiovascular damage. A man runs in Sandakphu National Park near Darjeeling, India, with … Read more